
- Experiencing hallucinations ( flashes of light, black dots or so on)
- Ringing ears
- Blackouts or partial blindness for up to an hour
- Feeling of tiredness or crankiness
Herbs are a proven natural medication for treating migraines. They have a soothing effect on the body which lessens the intensity of the migraine. Adding ginger and lavender in tea is the best remedy out there. It controls stress and anxiety which is the root cause of a migraine. Ginger helps cure nausea too which is a contributor to your migraine.
Stress and anxiety can lead to neck muscles to tighten up which results in causing migraine. Using your fingers, gently massage the back of your neck so that the muscles can relax. Don't put too much pressure, make sure you massage it gently. This would loosen up the muscles and bring about relaxation.
Cold water relaxes the muscles in our body. This technique might not work for everyone but it is a good remedy. Cold water causes the body vessels to squeeze thus limiting the blood flow to the brain. As the blood rushing to your brain clams down, your migraine will start to get better.
Taking any over the table painkiller or anti-inflammatory drug can help you get rid of your migraine. These painkillers could be aspirin, ibuprofen or another adequate medicine. Painkillers help to get mitigation from migraines. Make sure you take them in a controlled quantity and if they don't work well, make sure you see a doctor. Never take any medicine more than the average quantity without a doctor's prescription.
Our environment has a great effect on our brain. The brain can trigger migraines by responding to bright lights. Try changing your environment to a dark room and take rest there in peace. Bright light is a contributing factor to migraine. So make sure you don't go out without sunglasses and try to stay indoor to treat migraine.
Not having enough sleep and anxiety can lead to getting a severe migraine. You need to rest at a peaceful place for about 30 minutes or more. Close your eyes and take deep breaths slowly. This would call down the blood flow as well as decrease the level of stress and anxiety in the body.
Meditation can help in diminishing stress levels in our body. Trying meditation or exercise routine can help in lessening the intensity of migraine. It would calm your nerves and mind in a relaxing way. Try a few yoga poses or have a nice exercise to get rid of migraine naturally.
Being dehydrated can be a factor causing migraine. Don't go for any drink other than water. Certain drinks such as alcohol can trigger migraine in a bad way and make it worse. Make sure you drink enough water to keep yourself hydrated and see if it works out for you and makes you feel better.
Spending too much time in front of a laptop or phone can also result in a migraine. Focusing on the screen for a long time can trigger the brain and make you feel irritated as well as cause a migraine. Reducing the screen time lets you focus more on yourself rather than looking at the phone for hours.
Sleeping is vital, and should be done in moderation. Going to either extremes can result in severe headache or migraine. Best sleeping time is between 10pm-6am. It not only helps body with regaining energy but can be beneficial regarding recurrence of migraines.
Above we've listed the best possible solutions for treating migraine. Hope they work out for you in a better and healthy way .
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