PE prevention, tips and suggestions

Premature ejaculation is a condition that is getting very common among men and it causes a man to reach orgasm very quickly without having any consent.It is a source of stress for millions of people and can even cause a man to doubt his manliness. 

What causes Premature Ejaculation(PE)?

PE is usually attributed with anxiety or mental pressure but there are a number of reasons as to why it happens:
  1. It Could be an outcome of a physical cause such as infection or a injury.
  2. It could be due to hormonal imbalance.Higher levels of estrogen and lower levels of testosterone can cause hormonal imbalance in men.
  3. Medical causes for PE include diabetes, prostate and thyroid diseases.PE can be a gesture from your body that there is something wrong happening within your body that needs treatment.
  4. Furthermore there are many psychological causes like:
  • Over-excitement or irregular stimulation
  • Performance anxiety (caused by watching porn, and overthinking).
  • Feelings of guilt or love feelings for someone other than your partner.

How to fix Premature Ejaculation?

There are some remedies that might be helpful for PE, plus they will also help you get stronger erections and last longer in bed.

Lets start with the foods that you need to incorporate in your daily routine to help fix PE.

Top foods that help with premature ejaculation and help get stronger erection:

  • Consume Foods high in Nitric oxide levels

Nitic oxide is a vasodilator. This means that it causes your blood arteries to widen which helps to increase blood flow towards all parts of your body, and it also helps with muscle soreness.
Erections have everything to do with the blood flow in case you didn't know. An erection is achieved when blood is trapped inside the arteries of the penis. When you are unaroused the arteries are partially open, so the flow of blood flow is minimal just to keep your tissues healthy, but once you are aroused the arteries widen and allow more blood to flow through, and then you achieve an erection. 

To start you off here is a list of some foods rich in NO levels:
  1. Arugula 
  2. Beets
  3. Dark Chocolate
  4. Pomegranate and Citrus foods
The best way to eat these foods is to make a salad out of them, and try to have it everyday.

  • Consume spinach

Spinach is a leafy green rich in magnesium.Magnesium helps in decreasing inflammation of the blood vessels which in return helps with better blood flow.
As we established earlier, 
better blood flow = harder and sustained erections.

  • Have Bananas

Bananas are potassium rich, and higher levels of potassium in the body have been shown to reduce sodium.
Higher levels of sodium in the body have been linked with heart diseases, and that is because it causes high blood pressure.

To sum up the foods that help with PE and get stronger erections, start focusing on foods that are healthy for your heart, and they will surely be good for your penis as well.

Mental training and exercises that help with PE:

Food is instrumental in preventing PE, but exercises and mental training is necessary to be able to fully control your ejaculation and your erection.
In order to make your penis stronger you need to do a couple of things:

  • Make a lifestyle change;
  1. If you don't go to the gym or workout at home, add some activity and exercise to your weekly routine. It doesn't have to be extensive and hard workout. Start doing simply some push ups, pull ups. Perform stretching exercises once or twice a week like the cobra stance.
  2. Quit watching porn. Porn is one of the biggest reasons guys get performance anxiety. Porn is also the biggest reason guys masturbate that often. Reduce your habit of masturbation to a max of 2 times per week. Masturbation does two things; it weakens you internally, and it makes you a quickie guy(which means you have PE problem). So stop masturbation!!
  3. If you are overweight, and your BMI is in the overweight range, lose weight. I have written two articles which can help give you a guideline on how to reduce weight:

  • Strengthen your pelvic floor muscles;

Lets first learn What are pelvic floor muscles?

"Pelvic floor muscles are the layer of muscles that support the pelvic organs and span the bottom of the pelvis. The pelvic organs are the bladder and bowel in men, and bladder, bowel and uterus in women. The diagram below shows the pelvic organs and pelvic floor muscles in women (right) and men (left)."

Pelvic floor muscles are vital for your sex function. Men are dependent upon pf muscles for erectile function which in plain English means being able to get hard, and with ejaculation.

Now lets focus on how you can strengthen pelvic floor muscles:
  1. The best exercise to help with this is the stop-pause-release exercise. To elaborate every time you pee, you have to stop the flow of urine while peeing, you have to hold it for a couple of seconds (5-10), and make sure when you hold it no drops fall out. After that release and repeat this stop-pause-release sequence a couple times while you pee. Apply this everyday, and within a few weeks you will feel like you can easily hold your urge to urinate. Doing this will greatly strengthen your pf muscles.
  2. Every once in a while when you get the time, try to mentally stimulate yourself without watching porn, and without even touching your penis. Do it with the power of your mind. Be wild in your imagination to be able to do this. Think about having sex with your favorite actress or someone that just sexually attracts you like crazy. Now imagine you are taking off their clothes, and doing all sorts of things with them. You should be able to achieve an erection. Make sure, don't use your hands as in jerk off, and no use of porn.
If you add these two exercises in your routine, you will greatly benefit.
Once your pf muscles have strengthened, now lets discuss how to last longer in bed and prevent Premature Ejaculation(PE):
  1. Incorporate the start-stop method in your sexual life. Whenever you are masturbating, let yourself reach the point where you are about to orgasm but then stop the stimulation so you can ease down. Once you feel like you are good to go to stimulate yourself again repeat the process. Reach the point where you are very close to orgasming, but then stop and calm down. Do this a few times a week. This should help make your penis insensitive to quick stimulation, and hence help you with lasting longer.
  2. People tend to forget breathing when having sex, and that is one good reason why they can't last longer in bed. Breath in and breath out normally while having sex. This should keep your heart beat in the middle zone, and as long as it doesn't rush you should be able to last longer. You might have noticed before men orgasm, the heart rate tends to be higher than normal. So, it should be kept under so you can last longer.    
  3. Many bloggers have mentioned that thinking about other things while having sex will help a person last longer, but why would a person want to think about something else when they are having intercourse? So i would not suggest this tip since it will sway you from enjoying in the moment. Rather than, enjoy their body. Don't think about anything else. If you are overthinking way too much about not being able to please her. Change the routine. Give her oral stimulation and make her orgasm. What this will do is give you peace of mind, and now you don't have to worry and should be able to focus on making love than having this pressure of not lasting long.
To get the best results, follow all the tips, and don't cherry pick. These are my personal tips that have helped me over the years. I wouldn't say i last hours, but these tips should for sure help make the situation a lot better than before. Better Progress than transgress.