There are times when any individual can be engulfed in
stress. I believe it is a byproduct of the lifestyle that you are indulging
yourself in. Stress is fatal because it destroys you internally and gives you
the occasional mood swings which can dramatically change your life, and
possibly put you in unwanted situations of embarrassment and potentially led to
depression, so if you are overwhelmed by stress, and you wonder how to avoid
stress? Here are a few simple habits and tips to make your life easier.
How to Avoid Stress?
Our minds are complicated and in a split second there are a
mélange of thoughts that go through our head, and that could be the possible
factor that could easily stress anyone, and that stress acts as a hurdle for
our brain so it diminishes the efficiency of our mind and we lose our focus.
Then we realize afterwards cold that all this was trivial, and we banged our
head for nothing.
Habit 1 to fight
stress:
Take a few minutes (or even a few seconds) of rest every
hour to get a little height and focus on the most important task. Take the
opportunity to breathe deeply and gently. When we stay stuck on something, we
lose sight of everything else, and we lock ourselves. This simple little habit
will significantly change your life. And good news since it's so easy and you
can do it right now!
Habit 2 to avoid
stress:
Go and get some fresh air every day, it may seem like a
waste of time when it is not at all because you get all the energy you need to
be efficient and move forward on these projects! It is bluffing the number of
problems that can be solved when we will take the air while the solution was
stupidly before our eyes but escaped us!!! It works because one has gained
height and distance to allow space for the solution to appear in the form of an
idea, a creative thought, an intuition, etc. In stress, this process is
blocked!
Now, there are those things that disturb us every time they
come into our lives like being late before an appointment, are we going to pass
the exam, driving, etc. All these situations with a stake will cause a
substantial increase in stress. At that time, widen your field of vision,
relativist and think back to your past victories and successes!
You see that by developing some small habits all stupid, it
changes a lot of things!
In stressful situations, do not fight to get rid of them;
observe the sensations that manifest themselves in our body. Observe if a belly
ball is visible, if your hands are moist, sweat, etc. And the whole trick here
is to observe the sensations without reacting to them.
Bravo, you will experience in you the famous
"equanimity" by not giving more weight to this feeling than another
who would be very pleasant to live!
In any case, the key is to see your evolution, to compare
yourself with yourself, to watch all your progress, all your steps. Life is so
much more enjoyable in this energy and also stress no longer has many
opportunities to manifest! And if that happens, we do not care, and that's
fine!
Remember this throughout your day!
A little stress...
You do not want your work problems or the school
difficulties of children to invade your home, this sacred place. It is not so
simple, because the house is also a refuge or can and must express the daily
problems of each one. Some basic rules must be respected to make your home more
Zen, and therefore much more pleasant. Because a neat house, that can be
learned.
Store and delegate!
Already, learn to avoid "stressors," that is to
say, anything that could promote stress around you. Start by keeping a house a
minimum order; you will find faster objects and papers that you seek. This will
save you nervousness and time wasting. Then make it a family rule, by making
everyone responsible for their business, it reduces the weight you have on your
shoulders, and you can devote yourself to other activities more interesting.
Speech instants
Do not hesitate to create moments as a couple or family to
release the stress of the day. For example, you can spend a quarter of an hour
every night, when you and your spouse are back from the office, and your
children are there, during which everyone will have the floor. This allows
evoking his worries of the day, but also good times.
Choose your moment
Anyway, do not forget to talk about your problems, because
the first allies of stress are loneliness and silence. But not at any time
either! Between your spouse and you, it's out of the question to talk about
your work, couple or bank account problems. You will sleep poorly and will be
even more tired and upset the next day when you wake up, which will only
accentuate the issues of the day before. Act before!
Relax!
By devoting a moment of transition, you will be better able
to enjoy your evening or your weekend, ideas clear and head freer. This moment
of change can also be devoted to relaxation exercises, listening to quiet
music, reading a book or a magazine, a bath, in short, whatever you can,
according to your desire, to relax. By doing this, you will quickly evolve your
shape, your morale, and that of your entourage.
A little stress...
And yet it is not easy to chase the stress of quiet moments!
Indeed, it is not uncommon to see arguments bursting with family or couples in
the evening before going to bed or on weekends, supposed to be happy and
relaxing. To remedy this, try to understand why they appear at these specific
moments, and then try to anticipate them. Also, tell yourself that a little
stress can help you communicate and help you solve a problem faster.
Keep in mind that family dinners and hugs under the duvet
are moments of happiness and tranquility that must be promoted at all costs.
And it is by learning to enjoy the good times that you will chase more and more
of your little problems and will make your home a haven of peace.
